One of my favorite things about fall is the weather. Although the extreme summer heat is perfect for laying out on the beach and eating ice cream (my two favorite things about the magical season), the fall is actually much more conducive to outdoor activities. The brisk, cool temperature means you can stay outside for longer and not get so worn out from the heat and humidity.
And if you’re lucky enough to live close to a beach, you can maximize your beach time and get your daily dose of exercise in by the water! Instead of just running on the sand, I found 5 easy exercises you could incorporate into your workout on Women’s Health Magazine’s website.
Find detailed instructions here and keep on enjoying as much time on the beach as possible!